Come spend your Me Day with my support!
I’d love to share with you the treasures I have collected on my adventure of self-discovery.
Let’s make intuitive decisions on which and how we practice the techniques below as we dive deeper into the ocean of expanded consciousness of body and spirit. 

The well-tested suggested program: 
We begin at 6 just before the Sunrise with coffee or tea, then do some decompression/catharsis/grounding. Next we find the correct head position, practice a wonderful Kundalini Yoga warm-up with Breath of Fire and Ego Eradicator, then some Tantric exercises to open the chest and heart, a little bit of face yoga, and the last is Yoga Nidra – deeeep relax.
One of the OSHO dynamic meditations follows, and then we dive into The Cave of Inner Light where we cleanse and recharge, and continue to The Valley of Imagination, an old shamanic technique with endless variables, see below.
Then we prepare an intuitive conscious plant-based brunch followed by a siesta with an option to walk to a wonderful mirador, listen to some recommended talks/music, or just chill out.
In the afternoon we begin sharing and reflecting. We then repeat the same yoga incorporating more advanced concentration and breathing,, another OSHO, and then dive deeper on the Shamanic Journey to explore further horizons of the body-spirit-universe symbiosis.

At a new meditation center just at the edge of the jungle, overlooking the El Castillo valley with the majestic volcano queen.